Sleep Divorce: A Romantic Trend for Couples on Vacation?

Picture this: you're on a romantic getaway, excited to spend every moment together, including in bed. But what if separating beds during your trip could actually strengthen your bond? It might sound counterintuitive, but recent research suggests that "Sleep Divorce" might be the key to a more fulfilling vacation for couples.

A Growing Trend

A 2024 Hilton Trend Report found that 37% of travelers choose to sleep separately from their partners while on vacation. This trend, known as "Sleep Divorce," has gained traction, with over two-thirds of respondents reporting better sleep when they sleep alone.

Amanda Al-Masri, Hilton's global vice president of wellness, highlights the growing awareness of quality sleep's importance during travel. "Travelers are seeking environments that maximize rest," she explains. The desire for relaxation and rejuvenation is a top reason people travel, according to the Hilton report.

More Than Just a Sleep Solution

While the term "divorce" might seem to imply relationship issues, relationship therapist Fatemeh Farahan argues that separate sleeping arrangements can actually enhance a couple's connection.

Farahan, who has witnessed a rise in couples considering separate sleeping arrangements, emphasizes that "couples have higher satisfaction in their relationships when they honor their needs first." She debunks the myth that sharing a bed is essential for intimacy.

Why Consider Sleep Divorce on Vacation?

Here are five reasons why you might want to consider sleeping in separate beds on your next vacation:

1. Different Sleep Needs: One partner might be a night owl, while the other is an early riser. Or, one partner might be sensitive to light or noise, while the other snores.
2. Sleep Disruptions: If one partner has sleep apnea or another condition that disrupts sleep, separate beds can ensure a restful night's sleep for both.
3. Temperature Preferences: Couples often have different preferred sleep temperatures. Separate beds allow each person to adjust the temperature to their liking.
4. Improved Sleep Quality: Research suggests that separate sleeping arrangements can lead to better sleep quality, which, in turn, can improve mood and overall well-being.
5. Enhanced Relationship: Studies indicate that better sleep can strengthen relationships by reducing stress and improving emotional regulation.

Maintaining Intimacy During Sleep Divorce

Farahan suggests that couples who want to try Sleep Divorce start with small rituals, like goodnight kisses or sharing morning coffee, to maintain intimacy.

The Bottom Line

Ultimately, Sleep Divorce can be a powerful tool for couples to prioritize rest and relationship health. It's about recognizing that sometimes, the healthiest relationship choices are those that acknowledge the unique needs of both partners.